Weight Lifting is for Everyone

September 12, 2017

Story by Lauren Abbott, TSET Healthy Living Program Specialist Often when people think of weight lifting, they picture the OSU football team pumping iron below the West End Zone getting bulked for the season, or […]

Back to School with Healthy Snacks

August 15, 2017

Story by Rachel Buford, TSET Healthy Living Program Specialist Back to school can be a fun and exciting time for both children and their families. With homework, activities, lessons, and sports, school-aged children are busier […]

Makeover Masterpiece

August 14, 2017

Story and Photos provided by LaRitz Salon & Spa This month’s makeover is so exciting! Sydney Brown is a graduate from Oklahoma State University with a major in Studio Art. She has been working at […]

Makeover Masterpiece

July 11, 2017

Story and photos provided by LaRitz Salon & Spa Summer is definitely upon us! With the temperatures rising, guests are wanting to lighten their hair more and more. While our stylists absolutely love performing all […]

Stillwater Congregation Invests in Health

July 9, 2017

Story and images provided by Melinda Caldwell, TSET Healthy Living Program Specialist Church congregations are central, trusted institutions that offer comfort, support, and other resources to community members. More than two-thirds of adults in Oklahoma […]

Parenting Tough Children

July 8, 2017

Story by Lexie Smith, M.S., L.P.C., Child Psychotherapist Whether you’re going through difficulties with your own child or a child whom you’ve taken into your home, parenting can be tough. While it’s normal to experience […]

Makeover Masterpiece

June 10, 2017

Story and photos provided by LaRitz Salon & Spa Spring and summer always bring about change. Weather, season, and hairstyles are just a few things most commonly changed. In the past few months, several clients […]

For the Birds: Tips for Backyard Chicken Keeping

June 9, 2017

Story by Dana Zook, Northwest Area Extension Livestock Specialist Photos by Todd Johnson These days you don’t have to live on a farm to raise chickens as interest in backyard poultry has increased substantially in […]

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