Intermittent Fasting
Story provided by TSET Healthy Living Program The world today is overflowing with fad diets and nutritional schemes that promise to get you looking slim and ready for swimsuit season; however, a lot of the […]
Diet
New ‘Added Sugar’ Label Requirement for Packaged Foods
Story by Sarah Weiss, TSET Healthy Living Program Prevention Specialist On May 20, 2016, the FDA announced new nutrition labeling requirements for packaged foods. One of the most controversial additions regards added sugars, which will […]
Make Resolutions Stick in 2017
Submitted by Brenda Bennett, V-P of Communications, YMCA of Greater Oklahoma City (The Stillwater Family YMCA is now a branch of the YMCA of Greater OKC) This year, the Y is encouraging community members to […]