Stretching for Better Health

November 13, 2017

Story provided by Lauren Abbott, TSET Healthy Living Program Specialist Being physically fit is a desirable and healthy goal that many people strive toward and even achieve. While the active part of this goal is […]

Weight Lifting is for Everyone

September 12, 2017

Story by Lauren Abbott, TSET Healthy Living Program Specialist Often when people think of weight lifting, they picture the OSU football team pumping iron below the West End Zone getting bulked for the season, or […]

Making the Most of Retirement spotlights volunteer options in Stillwater

April 17, 2017

Making the Most of Retirement will host two organizations Wednesday, April 19, at 1:30 p.m. at the Stillwater Public Library in a program about local volunteer opportunities. Lisa Eckels from Stillwater Medical Center (SMC) and […]

13 Healthy Snacks for Work That You Can Keep At Your Desk

February 10, 2017

Story by Katelyn McAdams, TSET Healthy Living Program Specialist, OSU Prevention Programs Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re […]