Yoga is Exercise

July 13, 2018

Story provided by TSET Healthy Living Program Many people think that exercise is something that involves going to the gym, lifting weights, and breaking a sweat. For many decades people considered aerobic exercise as the […]

10 simple swaps to make your new year healthy

January 8, 2018

Story by Melinda Caldwell, TSET Healthy Living Program Coordinator, OSU Prevention Programs The New Year often includes goals to eat healthier and get more exercise, but your family doesn’t have to completely overhaul their entire […]

13 Healthy Snacks for Work That You Can Keep At Your Desk

February 10, 2017

Story by Katelyn McAdams, TSET Healthy Living Program Specialist, OSU Prevention Programs Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re […]

Healthy Start to a New Year

January 11, 2017

Story by TaNiqua Ward; TSET Healthy Living Program Specialist The New Year comes with many resolutions to make this year better than the last. Of course, most resolutions pertain to improving health. That is why […]

Being Certifiable is helping Oklahoma Shine

October 19, 2016

Story by TaNiqua Ward; TSET Healthy Living Program Specialist Many organizations in Oklahoma have become certifiable – Certifiably Healthy that is! Being Certified Healthy means an organization has created an environment that supports health.  That […]