Will Rogers Running Club

April 3, 2018

Story and images provided by TSET Healthy Living Program There’s extra energy and excitement in the air at Will Rogers Elementary School on Tuesday afternoons. In the gym, kids are running around, talking, laughing and […]

“It’s Not Only About Us”

March 9, 2018

Story by Lissette Minges, TSET Healthy Living Program Prevention Specialist, OSU Prevention Programs Deciding to take both of their bars smoke-free was not something the Cervantes family took lightly, and when it came down to […]

10 simple swaps to make your new year healthy

January 8, 2018

Story by Melinda Caldwell, TSET Healthy Living Program Coordinator, OSU Prevention Programs The New Year often includes goals to eat healthier and get more exercise, but your family doesn’t have to completely overhaul their entire […]

Stretching for Better Health

November 13, 2017

Story provided by Lauren Abbott, TSET Healthy Living Program Specialist Being physically fit is a desirable and healthy goal that many people strive toward and even achieve. While the active part of this goal is […]

Back to School with Healthy Snacks

August 15, 2017

Story by Rachel Buford, TSET Healthy Living Program Specialist Back to school can be a fun and exciting time for both children and their families. With homework, activities, lessons, and sports, school-aged children are busier […]

Tai Chi at the Stillwater Public Library

March 4, 2017

Story and photo provided by Stacy Delano, Stillwater Public Library, Adult Services Librarian Tai Chi is a centuries old martial art that has become popular across the world and is now being taught at the […]

13 Healthy Snacks for Work That You Can Keep At Your Desk

February 10, 2017

Story by Katelyn McAdams, TSET Healthy Living Program Specialist, OSU Prevention Programs Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re […]

From the Editor (February 2017 Edition)

February 2, 2017

by Ammie Bryant, Editor It’s February and that means Valentine’s Day is on the horizon, but it also means we are a month into the new year. How are those New Year’s Resolutions going? While […]

Healthy Start to a New Year

January 11, 2017

Story by TaNiqua Ward; TSET Healthy Living Program Specialist The New Year comes with many resolutions to make this year better than the last. Of course, most resolutions pertain to improving health. That is why […]

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