Stay physically active while social distancing

June 10, 2020

Melinda Caldwell, TSET Healthy Living Program Coordinator  The Centers for Disease Control and Prevention confirms that being physically active can help foster normal growth and development, reduce the risk of various chronic diseases, and can […]

April is Move More Month

April 3, 2020

Story provided by TSET Healthy Living Program Serving Payne County Designating April as Move More Month, the American Heart Association invites participants on a journey to move more throughout April. The American Heart Association recommends […]

Get Active With the People You Love!

April 11, 2019

Story by Sarah Gold, TSET Healthy Living Program Specialist Photo on file It’s finally spring in Oklahoma! Hopefully, the weather corporates enough to enjoy more time outside. Having the option to enjoy the outdoors provides […]

Yoga is Exercise

July 13, 2018

Story provided by TSET Healthy Living Program Many people think that exercise is something that involves going to the gym, lifting weights, and breaking a sweat. For many decades people considered aerobic exercise as the […]

Make Resolutions Stick in 2017

January 1, 2017

Submitted by Brenda Bennett, V-P of Communications, YMCA of Greater Oklahoma City (The Stillwater Family YMCA is now a branch of the YMCA of Greater OKC) This year, the Y is encouraging community members to […]