Healthy Snacking
Story by Sarah Gold, TSET Healthy Living Program Specialist I love snacking and am a sucker for snack foods; and research shows, so are most people. According to a survey done by the International Food […]
Healthy choices
Get Active With the People You Love!
Story by Sarah Gold, TSET Healthy Living Program Specialist Photo on file It’s finally spring in Oklahoma! Hopefully, the weather corporates enough to enjoy more time outside. Having the option to enjoy the outdoors provides […]
Set Simple Goals and Make Healthy Swaps in 2019
Sarah Gold, TSET Healthy Living Program Specialist The beginning of the year is a great time to set new goals. Studies show about 40% of Americans make New Year’s resolutions and almost half of these […]
New ‘Added Sugar’ Label Requirement for Packaged Foods
Story by Sarah Weiss, TSET Healthy Living Program Prevention Specialist On May 20, 2016, the FDA announced new nutrition labeling requirements for packaged foods. One of the most controversial additions regards added sugars, which will […]
10 simple swaps to make your new year healthy
Story by Melinda Caldwell, TSET Healthy Living Program Coordinator, OSU Prevention Programs The New Year often includes goals to eat healthier and get more exercise, but your family doesn’t have to completely overhaul their entire […]
Healthy Start to a New Year
Story by TaNiqua Ward; TSET Healthy Living Program Specialist The New Year comes with many resolutions to make this year better than the last. Of course, most resolutions pertain to improving health. That is why […]