Rethink Your Drink

July 12, 2019

Choosing water over sugary drinks supports a healthier weight, body, and brain! Story by Sarah Gold, TSET Healthy Living Program Specialist Summer is finally here! As we spend more time with our family and friends […]

Get Moving with Stillwater’s Bicycling Community

June 14, 2019

Story by Lissette Minges, TSET Healthy Living Program Specialist In the 2018 County Health Profiles from the Oklahoma State Department of Health, it was reported that 20.4% of adults residing in Payne County are not […]

Get Active With the People You Love!

April 11, 2019

Story by Sarah Gold, TSET Healthy Living Program Specialist Photo on file It’s finally spring in Oklahoma! Hopefully, the weather corporates enough to enjoy more time outside. Having the option to enjoy the outdoors provides […]

Know the Signs

March 10, 2019

Story provided by Aging Advocates Congestive Heart Failure (CHF) is a chronic progressive condition that affects the pumping power of your heart muscles. Heart failure does not mean the heart has stopped.  Often referred to […]

Set Simple Goals and Make Healthy Swaps in 2019

February 9, 2019

Sarah Gold, TSET Healthy Living Program Specialist The beginning of the year is a great time to set new goals. Studies show about 40% of Americans make New Year’s resolutions and almost half of these […]

Successes and Savings

January 11, 2019

Story by Lissette Minges, TSET Healthy Living Program Specialist First incorporated in 1898, Payne County Bank has a long history of taking great care of the citizens of Perkins and Payne County. Over the last […]

Potato and Egg Breakfast Tacos

January 10, 2019

Recipe by Jose Cervantes, Edited by Ammie Bryant, Photographed by Jefferson Bryant Everyone needs a good meal to start the day right and potatoes can be a great addition to a healthy breakfast. Did you […]

Around Town: The New Year’s Resolutions Edition

January 3, 2019

Story by Ammie Bryant, Editor A new year brings new beginnings, a chance for a fresh start, and the hope for new opportunities to pursue your goals.  While many of us make resolutions to be […]

New ‘Added Sugar’ Label Requirement for Packaged Foods

August 15, 2018

Story by Sarah Weiss, TSET Healthy Living Program Prevention Specialist On May 20, 2016, the FDA announced new nutrition labeling requirements for packaged foods. One of the most controversial additions regards added sugars, which will […]

Yoga is Exercise

July 13, 2018

Story provided by TSET Healthy Living Program Many people think that exercise is something that involves going to the gym, lifting weights, and breaking a sweat. For many decades people considered aerobic exercise as the […]

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