Know the Signs

March 10, 2019

Story provided by Aging Advocates Congestive Heart Failure (CHF) is a chronic progressive condition that affects the pumping power of your heart muscles. Heart failure does not mean the heart has stopped.  Often referred to […]

Set Simple Goals and Make Healthy Swaps in 2019

February 9, 2019

Sarah Gold, TSET Healthy Living Program Specialist The beginning of the year is a great time to set new goals. Studies show about 40% of Americans make New Year’s resolutions and almost half of these […]

Successes and Savings

January 11, 2019

Story by Lissette Minges, TSET Healthy Living Program Specialist First incorporated in 1898, Payne County Bank has a long history of taking great care of the citizens of Perkins and Payne County. Over the last […]

Potato and Egg Breakfast Tacos

January 10, 2019

Recipe by Jose Cervantes, Edited by Ammie Bryant, Photographed by Jefferson Bryant Everyone needs a good meal to start the day right and potatoes can be a great addition to a healthy breakfast. Did you […]

Around Town: The New Year’s Resolutions Edition

January 3, 2019

Story by Ammie Bryant, Editor A new year brings new beginnings, a chance for a fresh start, and the hope for new opportunities to pursue your goals.  While many of us make resolutions to be […]

New ‘Added Sugar’ Label Requirement for Packaged Foods

August 15, 2018

Story by Sarah Weiss, TSET Healthy Living Program Prevention Specialist On May 20, 2016, the FDA announced new nutrition labeling requirements for packaged foods. One of the most controversial additions regards added sugars, which will […]

Yoga is Exercise

July 13, 2018

Story provided by TSET Healthy Living Program Many people think that exercise is something that involves going to the gym, lifting weights, and breaking a sweat. For many decades people considered aerobic exercise as the […]

Stretching for Better Health

November 13, 2017

Story provided by Lauren Abbott, TSET Healthy Living Program Specialist Being physically fit is a desirable and healthy goal that many people strive toward and even achieve. While the active part of this goal is […]

Weight Lifting is for Everyone

September 12, 2017

Story by Lauren Abbott, TSET Healthy Living Program Specialist Often when people think of weight lifting, they picture the OSU football team pumping iron below the West End Zone getting bulked for the season, or […]

Baked Manicotti

February 16, 2017

Story by Cery Norvelle, originally posted BackToOurRoots.net Preparing healthy make-ahead meals is one of life’s greatest joys. Well, ok. Maybe that’s a bit much. But I do enjoy having something that’s ready to pop in […]

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