Get Active With the People You Love!

April 11, 2019

Story by Sarah Gold, TSET Healthy Living Program Specialist Photo on file It’s finally spring in Oklahoma! Hopefully, the weather corporates enough to enjoy more time outside. Having the option to enjoy the outdoors provides […]

Set Simple Goals and Make Healthy Swaps in 2019

February 9, 2019

Sarah Gold, TSET Healthy Living Program Specialist The beginning of the year is a great time to set new goals. Studies show about 40% of Americans make New Year’s resolutions and almost half of these […]

Successes and Savings

January 11, 2019

Story by Lissette Minges, TSET Healthy Living Program Specialist First incorporated in 1898, Payne County Bank has a long history of taking great care of the citizens of Perkins and Payne County. Over the last […]

Around Town: The New Year’s Resolutions Edition

January 3, 2019

Story by Ammie Bryant, Editor A new year brings new beginnings, a chance for a fresh start, and the hope for new opportunities to pursue your goals.  While many of us make resolutions to be […]

Steak Fajita Quinoa Salad

January 10, 2018

Story and images provided by Karyl Henry, KarylsKulinaryKrusade.com Let’s face it…the holidays are hard on your waistline. Between treats in the office from clients, holiday parties, and family gatherings, it’s food and drinks at every […]

Stretching for Better Health

November 13, 2017

Story provided by Lauren Abbott, TSET Healthy Living Program Specialist Being physically fit is a desirable and healthy goal that many people strive toward and even achieve. While the active part of this goal is […]

Weight Lifting is for Everyone

September 12, 2017

Story by Lauren Abbott, TSET Healthy Living Program Specialist Often when people think of weight lifting, they picture the OSU football team pumping iron below the West End Zone getting bulked for the season, or […]

Making the Most of Retirement spotlights volunteer options in Stillwater

April 17, 2017

Making the Most of Retirement will host two organizations Wednesday, April 19, at 1:30 p.m. at the Stillwater Public Library in a program about local volunteer opportunities. Lisa Eckels from Stillwater Medical Center (SMC) and […]

13 Healthy Snacks for Work That You Can Keep At Your Desk

February 10, 2017

Story by Katelyn McAdams, TSET Healthy Living Program Specialist, OSU Prevention Programs Having healthy snacks for work on-hand at the office is key for staying fueled and focused when you need it most. Whether you’re […]