Intermittent Fasting
Story provided by TSET Healthy Living Program The world today is overflowing with fad diets and nutritional schemes that promise to get you looking slim and ready for swimsuit season; however, a lot of the […]
TSET Payne County Healthy Living Program
Supplements: Are They Worth the Money?
Story provided by TSET Healthy Living Program Serving Payne County Most of us browse the internet quite frequently. Odds are you’ve come across countless promotional ads or pictures of popular celebrities talking about the magic […]
Preventative Medicine
Story by Jada McCullough Preventative medicine is an area of medicine that is designed to focus on the promotion of health and the well-being of people and communities. This specialty aims to prevent and avert […]
Stay physically active while social distancing
Melinda Caldwell, TSET Healthy Living Program Coordinator The Centers for Disease Control and Prevention confirms that being physically active can help foster normal growth and development, reduce the risk of various chronic diseases, and can […]
Healthy Snacking
Story by Sarah Gold, TSET Healthy Living Program Specialist I love snacking and am a sucker for snack foods; and research shows, so are most people. According to a survey done by the International Food […]
Federal Tobacco 21 Law Now in Effect in Oklahoma
Story provided by TSET Healthy Living Program Whether you are a parent, young adult, student, or just an avid news follower, you may have become increasingly aware of the controversies surrounding the newest products in […]
Staying Active in the Winter
Story by Sarah Gold, TSET Healthy Living Program Specialist It’s the beginning of a new year! The new year is a great time for a fresh start. Many people embody this by setting goals or […]
What Can I Do to Help Combat the Opioid Crisis?
Story by Hanna Wensman According to the Centers for Disease Control (CDC) over 60,000 young children each year will be taken to the Emergency room from accidental ingestion of prescription medications. Safe storage of medication […]
Second Annual WalkTober Challenge
Story by Lissette Minges, TSET Healthy Living Program Specialist The WalkTober Steps Challenge is a physical activity program to engage businesses in the Stillwater community with a business-to-business competition. The importance of physical activity is […]
Rethink Your Drink
Choosing water over sugary drinks supports a healthier weight, body, and brain! Story by Sarah Gold, TSET Healthy Living Program Specialist Summer is finally here! As we spend more time with our family and friends […]